Notion Template: Health Tracker/Journal [2023]

This Notion template comes with an easy way to keep track of your (mental) health. The template was designed to keep track of chronic pain and to find trends and patterns to health issues. This template is perfect for anyone who struggles with (mental) health issues and is trying to log their symptoms!

This template comes with:
- A simple dashboard that has a tab per month keeping the journal entries neatly organized
- A template for each mood (including visual covers so spotting trends over the months is easy)
- A full list of things to track on a day to day basis to help you understand your (mental) health
- Buttons to easily add your daily entry based on the daily score, automating as many things so keeping a health journal has as low of a threshold as possible